TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating self-love is a powerful way to strengthen your emotional well-being. It involves treating yourself with the same kindness that you would offer a cherished friend. Begin by recognizing your assets. Celebrate your compassionate stress management accomplishments, no matter how small. When you make mistakes, approach them as opportunities

Before you pedal your way through town or cruise the countryside, make sure you're ready to roll safely! Always don a head protector that fits snugly. A properly secured helmet can shield your head in case of a fall. Make sure your bike is in good repair. Examine your brakes, tires, and chain regularly. Service them well so they function properly